A functioning immune system is an important part of our health. A balanced diet and an adequate supply of essential vitamins and minerals play a central role in this. If you want to specifically supplement your daily nutrient intake, medigevity offers high-quality food supplements for the immune system – including Vitamin C, Vitamin D3 + K2, Zinc, and Omega 3.
Which vitamins and minerals support the immune system?
The best-known nutrients for the normal functioning of the immune system include Vitamin C, Vitamin D, and Zinc. All three have EU-approved health claims regarding the normal function of the immune system and can contribute to an adequate supply as part of a balanced diet.
Which food supplement is useful always depends on individual diet and nutrient supply.
Vitamin C for the immune system and cell protection
Vitamin C contributes to the normal function of the immune system. In addition, Vitamin C helps protect cells from oxidative stress and supports normal energy metabolism.
For physically active people, it is also interesting to note: Vitamin C contributes to the normal function of the immune system during and after intense physical exercise. This positive effect occurs with an additional daily intake of 200 mg of Vitamin C in addition to the recommended daily dose.
Vitamin D3 + K2 – more than just the sunshine vitamin
Vitamin D3 is particularly known for its role in relation to bones and the immune system. Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones and muscle function.
The combination with Vitamin K2 complements the daily supply: Vitamin K contributes to the maintenance of normal bones and normal blood clotting.
Vitamin D can be produced by the human body under the influence of sunlight. This is why, in addition to diet, individual sun exposure also plays a role in Vitamin D supply.
Zinc for the immune system and protection against oxidative stress
Zinc is also one of the essential trace elements and is involved in numerous processes in the body. Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress.
In addition, zinc contributes, among other things, to normal acid-base metabolism and to the maintenance of normal skin, hair, and nails. The body cannot produce zinc itself, which is why it must be regularly ingested through diet.
Omega 3 with EPA and DHA as a supplement
Omega-3 fatty acids such as EPA and DHA are components of a balanced diet. However, unlike Vitamin C, Vitamin D, and Zinc, EPA and DHA do not have an approved health claim for the normal function of the immune system.
EPA and DHA contribute to normal heart function with a daily intake of 250 mg of EPA and DHA. DHA also contributes to the maintenance of normal brain function and vision with a daily intake of 250 mg.
Omega 3 can therefore be a versatile supplement to a conscious and balanced diet.
Discover food supplements for the immune system at medigevity
A varied diet, sufficient exercise, and sleep form the basis of a healthy lifestyle. Vitamin C, Vitamin D, and Zinc contribute to the normal function of the immune system and can specifically supplement daily nutrient intake.
Discover selected supplements for the immune system at medigevity, as well as high-quality Vitamin C, Vitamin D3 + K2, Zinc, and Omega 3 and put together your supplement routine to suit your needs.
